Menopause is a natural stage in every woman's life. While it brings exciting transformations, it can also present physical and emotional adjustments. Thankfully, there are numerous gentle strategies to manage the symptoms of menopause and foster a smoother passage. One crucial step is to support your body with a wholesome diet. Emphasize on vegeta

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring comfort. It's important to consult with a healthcare